Chickpea mash

20140103_chickpeas mashed



  • Chickpeas
  • Salt *
  • Extra Virgin Olive Oil *
  • Garlic (chopped version or granules will do) *
  • Parsley *
  • Lemon *
  • Honey*

*According to amount of chickpeas. Add depending on how you like the flavour to be. I put too much salt at one point and so had to add a bit of honey as a counter.


  1. Boil chickpeas till soft
  2. Put salt, oil, garlic, parsley, lemon, honey into bowl
  3. Drain chickpeas and put into bowl of above ingredients
  4. Mash with fork


Eaten as a dip.

20140103_Carrot and chickpea mash


One thought on “Chickpea mash

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s